A Gestalt Physical Process adaptation of the Japanese practice of Shinrin Yoku
Feel the forest air on your skin.
Smell the trees and the soil.
Listen to the sounds of nature.
Look around you with fresh eyes.
Breathe with awareness.
Slowly meander while you go to each of your senses.
Notice what’s happening in your body.
Follow my quiet lead, and simply be in nature.
Welcome to Gestalt Forest Bathing.
Gestalt Forest Bathing Benefits
Reduces Anxiety
Improves mood
Lessens feelings of depression
Increases ability to focus
Gives your immune system a boost
Increases killer cells in the body
Lowers blood pressure
Reduces heart rate
Lowers glucose levels
Improves overall sense of wellbeing
Research and Media
Explore the links below to learn more about forest bathing and its health benefits
Time Magazine article about the benefits of forest bathing
World Economic Forum video about the ways forest bathing improves health
Forest bathing helps lower glucose levels
NPR piece about forest bathing boosting immunity and mood