Resources I often share with my clients:
The Value of Vulnerability and the Power of Shame
Brene Brown researches the human experience. Her TED talks about vulnerability and shame are brilliant. Here are links to watch them:
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en
Relationships
Esther Perel is a psychotherapist and writer about relationships, desire and infidelity. Below is a link to one of her TED talks.
John Gottman researches relationships, and has a lot of wisdom to offer about cultivating healthy relationships.
Gestalt
https://www.gestaltcleveland.org/
https://www.psychologytoday.com/us/therapy-types/gestalt-therapy
Art Therapy
The American Art Therapy Association arttherapy.org
How it is used, what to expect and how it works https://www.psychologytoday.com/us/therapy-types/art-therapy
Art Therapy and Neuroscience https://www.youtube.com/channel/UCGc-0O_xJ1fO3zuqD-yhmZw
Forest Bathing
https://time.com/5259602/japanese-forest-bathing/
https://www.youtube.com/watch?v=stuZaKB9j7I
https://journals.sagepub.com/doi/abs/10.1177/03946320070200S202